Sunday, January 6, 2019

16 Amazing Health Benefits Of Eating Okra

Okra vegetable, also known as lady’s fingers, can be easily found and grown in Africa. 
It is considered to possess many medical benefits since it is rich in vitamins and minerals such as iron, phosphorus, niacin, copper, and antioxidants, magnesium, vitamins B and C, and potassium as well. 

Here are 16 health benefits of eating okra

The benefits of okra can be seen if consumed regularly as part of a healthy eating diet and healthy lifestyle.

1. Diabetes benefits

Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men suffering from diabetes. Precisely due to this its help to normalise the blood sugar level and slow down the sugar absorption.

2. Cholesterol reduction

It also has a pectin fibre, which helps to reduce the bad cholesterol level.

3. Improves digestion

The fibres present in okra are also useful in clearing up our small intestines wastes, which lead to greater digestion.

4. Antioxidants

The primary antioxidant presented in okra is Vitamin C alongside other antioxidants. Also, calcium, iron, manganese, and magnesium help in fighting and reducing free radicals.

5. Best vegetable for vegans

If you are a vegan and looking for a plant protein, then okra is for sure your vegetable. It is rich in amino acids like in sulfur, cysteine, and tryptophan.

6. Preventing obesity

It is also highly recommended for people suffering from obesity. Along with a healthy eating diet and healthy lifestyle, okra can prevent weight gain and even obesity. Because of its minimal calorie and the high fibre content.

7. Liver cleanser

Okra’s fibres and antioxidants can also bind the cholesterol and bile acid to clean the liver of toxins.

8. Skin benefits

Okra benefits can be seen not only inside your organism but outside also. Its nutrients prevent skin pigmentation, and eliminate wrinkles.

9. Healthy hair

It prevents itchy scalp, reduces lice, dandruff, and makes your hair shine.

10. Healthy bones

It is also rich in vitamins K and C, which help to restore bone density and prevent osteoporosis.

11. Season colds treatment

Okra leaves and flowers are also using a lot when curing season colds and flu, as well as more severe pneumonia.

12. Asthma prevention

Okra’s main antioxidant, vitamin C, and also the anti-inflammatory possessed properties can prevent asthma.

Furthermore, if you already have asthma, it will reduce the number of its attacks. However, in such case remember to follow your doctor’s recommendations and do not entirely replace them with okra only.

13. Anaemia remedy

The presence of Vitamin K, iron and folate contents can naturally prevent anaemia since they regulate the haemoglobin level and create the red blood cells.

14. Constipation problems

Okra will be also helpful for those men and women who suffer from constipation regularly. Its mucilaginous content helps to make the stool of proper consistency to facilitate this common problem.

15. Eyesight improvement

The vitamin A, as well as lutein, xanthein, and carotene antioxidants can improve or maintain your eyesight. And can even protect your eyes against cataracts, glaucoma, or macular degeneration.

16. Promotes Healthy Pregnancy

Okra’s high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.

As you can see, consuming okra vegetables can significantly improve both your well-being and appearance.

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