Saturday, January 19, 2019

Why Do I Forget Things Easily? - Memory Boosting

Are you worried that you forget things easily these days? Kindly go through this solution tips
Memory loss is one of the most common fears people have about growing older, however, forgetting is actually a normal part of aging. 

Fortunately, there are many steps you can take to boost your brainpower and protect your mind and memory from fading.

1. Exercise 

Exercise can improve memory and lower your risk for dementia. Mentally challenging activities can improve your memory. 

2. Meditation

You can also increase reading comprehension through meditation. Try to memorize every morning you woke up from the bed

3. Take food that contains more of Vitamin B12 

Vitamin B12 deficiencies can cause memory problems. Daily consumption of the Vitamin will therefore, go a long way in improving one’s memory. 

4. Avoid some social Activities

Avoid smoking, Stop drinking too much alcohol, rather drink lots of water on a daily basis not less than 3 litres per day.

5. Try to manage stress

Ability to adequately manage stress, by getting enough sleep will help too

6. Stop eating too much

Reduce your food intake pay day, because when you are hungry it helps you memorize things

7. Fruits and Vegetables

Consuming plenty of fruits e.g. banana and apple, as well as eating vegetables will also boost one’s memory 

8. Eat Oat Meal

The whole grain, high fiber and protein in oatmeal means that when you eat it, your bloodstream has a steady supply of glucose or energy, without any spikes up or down. The steady supply of energy helps prevent memory loss because your brain isn’t starving when it has to work to make new memories.

9. Citrus

Antioxidants fight against free radicals in our bodies, which cause the death of cells. More antioxidants is good for preventing memory loss and you can find high doses of antioxidants in nuts, fruit and vegetables, which are all part of a healthy vegan diet.

Vitamin C is a particularly important antioxidant to help prevent memory loss and of course you can get lots of vitamin C from citrus fruit including oranges, lemon, grapefruit, and tangelos.

10. Don't skip meals, especially breakfasts

Avoid skipping meals, especially your breakfasts. Breakfast is the most important of the other meals e.g lunch and dinner. Eat breakfast before 9am and eat something light, then try do some exercise, it helps in boosting memories.

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