Sunday, February 17, 2019

6 Foods That Fight Against Wrinkle And Premature Aging

There are some foods we eat casually, without knowing what it actually does to our skin. 
There is this popular saying “You are what you eat”, it’s actually true when talking about your skin. No one like to see wrinkles, age spots, black spots, pimples, or looking 70 at 25. Let’s now see those foods that gives a smooth and young facial look.

Eating fresh tomatoes or tomato paste occasionally can help ward off Ultra-violet UV-induced damage like wrinkles, thanks to the pigment lycopene that gives them their red colour.

Eating cooked oats and other fibre-rich foods like whole-grain bread and fruit can reduce your risk of developing a host of ailments cancer, heart disease, respiratory issues, depression and smoother the skin.

3. Eggs
Eggs are a rich source of protein and contain 9 essential amino acids, along with vitamin D, all of which are perfect for your skin.

4. Avocado Pear
Avocados contains glutathione, which is a compound that is known to fight anti-aging making you look much younger. It also help to stop wrinkles and acne.

Raw honey is a natural anti-viral and is rich with antioxidants. Even though it is technically sugar, it’s natural so it doesn’t cause inflammation or red spots the way white sugar can. Honey is so good for your skin, you can even use it as a face wash.

6. Mixed Nuts
Mixed nuts should be part of any diet for glowing skin. They contain omega-3 fatty acids to reduce inflammation and blemish-prone skin. 

Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. 

Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adult.

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